Dieticians and doctors have been talking about the health benefits of fresh grains for years, and more people are starting to listen. With proper grain storage equipment and facilities we now have better access to fresh grain than ever before! So let’s look at three of the great health benefits of eating fresh grains.
1. Great source of dietary fibre
You’ll be familiar with people talking about fibre by now, especially if you’ve ever seen a cereal advertisement on TV. Dietary fibre is a key factor in maintaining proper bowel function, helping your digestive system to process food and prevent issues like constipation.
Whole grains have also proven helpful in lowering ‘bad’ cholesterol levels and reducing the risk of heart disease and diabetes. Whole grains are also a great source of low GI (glycaemic index) energy, which burns slower and gives the feeling of being fuller for longer, helping to reduce tendencies towards obesity as well.
2. Healthy mineral intake
By using proper grain storage equipment to keep grains fresh, their nutritional value is retained, and a huge part of this is B vitamins.
The importance of B vitamins is another health factor that is growing in popularity. These vitamins play an important role in regulating metabolism, aiding the body in burning proteins, fat and carbohydrates for energy.
B vitamins are also essential for the human nervous system, helping to regulate factors such as mood, sleep and even memory. So some fresh grains can literally help you sleep, feel and concentrate better.
3. Encourage healthy pregnancies
Making a comparison between safe grain storage equipment and a mother’s womb may seem odd, but they do go hand in hand. The folic acid that your body gains from fresh grains helps to alleviate a number of health risks during the foetal development stage. These include illnesses such as spina bifida, neural tube defects, and even more.
As a general aid to both men and woman, the folic acid gained from grains also helps the body form red blood cells.