Are mornings hard for you? Do you find yourself waking up dreading the day? Are you sluggish and feeling as if you haven’t gotten enough sleep? Lots of people do. Though you may not be able to control the events that happen throughout the day, starting the day off right can change your entire outlook. Those who repeat healthy activities in the morning feel recharged, refreshed, and ready to greet the day (and whatever it might bring). If you’re looking to wake up with a smile on your face, full of energy, you might try these healthy tips below.
Drink a Cup of Water
You already know that water is great for you. However, were you aware of the benefits of drinking a glass of water as soon as you get up? When you drink water on an empty stomach, it helps to flush the toxins from your body. It also improves your digestive system, boosts your metabolism, improves your skin, alleviates heartburn, and aids with weight loss.
Drink a Cup of Coffee
Coffee tends to get a bad wrap, however, it really does have some health benefits. It can boost energy levels, help you burn fat, boost performance, lowers your risk of type 2 diabetes, protects the liver and reduces your risk of Parkinson’s Alzheimer’s and more. You can buy your own coffee grounds and flavored coffee syrups to mix things up.
Working out at least 5 times a week 30 minutes a day can improve your health. When you work out first thing in the morning, you get a boost of energy, gain mental clarity, and feel more confident about yourself. That combination will have you ready to take on whatever the day holds. You can go for a run, take a walk, or hop around to a fitness video online.
Meditation is a method of relaxation known to soothe the mind and body and provide clarity. If you spend about fifteen minutes alone in a quiet space practicing deep breaths and focusing on the here and now, you’ll start to feel like a weight has been lifted off your shoulders. Meditation has also been known to help with mental health issues, heart problems, and more.
They don’t call it the most important meal of the day for nothing. If you’re going to get through the day, your body needs fuel to do it. Eating a well-balanced meal in the morning can give you the boost you need. You can keep it basic with a fruit and veggie smoothie or prepare a meal like scrambled eggs, turkey bacon, and toast. As long as you’re eating something before you run out the door you’ll be okay.
Sometimes you wake up with a lot on your mind. It can make it difficult to want to get up. If this is a problem you’re having, you can help start the day off right by journaling. Keeping a journal of your innermost fears, desires, and goals is a great way to let whatever is on your mind out. You’ll feel relieved and can go back and reflect whenever you’d like.
Reading really is fundamental and also a great way to start the day. Taking time to tune out from technology and read something in print can be quite the experience. It exposes you to different worlds and events and helps to get your focus off of whatever might be causing you to feel down or stressed.
Spend Time with Loved Ones
Your responsibilities throughout the day can cause you to miss out on precious moments with those you care about most. Take a few extra minutes in the morning to spend time with your family. Eat breakfast together, read something, have a talk on the way to school, however you can fit in more quality time will make a world of difference.
Your day is filled with so much. The stress of it all can not only make it difficult to get to sleep, but difficult to start the next day fresh. If you’ve been feeling sluggish, stressed, or simply uninterested in ceasing the day, these health tips should help you put things back into perspective.